It doesn't matter how slowly you go, as long as you don't stop.

Building and maintaining positive relationships can be an important part of keeping well, this may be family, friends, colleagues or neighbours. Spending time with positive and supportive people can help you have a better self image and feel more confident and able to face difficult times. 

This may be: 

• Phoning a relative or friend to see how they are
• Connecting with yourself in quiet moments
• Asking how someone is and really listening to the answer

Regular exercise can increase energy levels and boost your mood, making it important for both physical and mental health. Small changes in levels of activity can make a big difference. Picking something you enjoy and suits your level of mobility and fitness will make you more likely to stick with it. 

This may be: 

• Going for a walk
• Doing a workout video 
• Doing some morning stretches
• Doing some gardening 
• Dancing around your living room!

Take a little time during your day to be more aware of your surroundings and notice the present moment. Pause and be curious, catch sight of the beautiful, the remarkable, and the unusual. Notice the changing seasons. It can help you appreciate what is going on around you. 

This may be: 

• Taking notice of sounds and sights outdoors
• Noticing your breathing 
• Switching off technology
• Reflecting on your experiences
• Savouring the moment

Learning new things and setting small challenges can improve your confidence and add fun to your day. It could be rediscovering an old hobby or interest, or trying something new like learning a new skill or signing up for a course. Set a challenge that you enjoy achieving. ("I want to", not "I have to")

This might be: 

• Researching something you're interested in
• Doing a crossword puzzle
• Cooking a new recipe

People who show a greater interest in helping others are more likely to rate themselves as happy; "the more we give, the more we receive".  When you feel good in the act of giving because you want to, not through duty or obligation, it enhances your own wellbeing, as well as those whose life you touch. 

This might be: 

• Thanking someone
• Doing something nice for a friend 
• Volunteering your time 
• Giving a smile or compliment