HypnoReiki™ is a deeply relaxing approach that brings together Reiki and gentle hypnotic relaxation, creating a quiet space to slow down, settle and turn your attention inward.
The session combines the restorative nature of Reiki with guided relaxation and imagery, allowing you to step away from the demands of everyday life and spend some time simply resting, reconnecting with yourself and experiencing a greater sense of calm and presence.
You remain aware and in control throughout, and everything is offered gently and at your own pace.
HypnoReiki is a complementary wellbeing practice and is not a replacement for medical or psychological treatment.
A Little About Usui Reiki
Reiki is a Japanese complementary wellbeing practice based on the idea of working with the body’s energy through gentle touch or with the hands held slightly above the body.
Within Reiki traditions, this energy is often described as life energy, and the practice is used to create a quiet, restorative space for relaxation, stillness and reflection.
Reiki also draws on the concept of chakras, which within energy-based traditions are understood as centres associated with different aspects of physical, emotional and spiritual experience. During HypnoReiki, I may incorporate traditional Reiki hand positions and chakra-focused practice as part of the relaxation experience.
You don’t need to hold any particular spiritual beliefs to experience a session; you can simply approach it as time to slow down, rest and reconnect with yourself.
The Seven Chakras
Within Reiki and other energy-based traditions, chakras are understood as energy centres, each associated with different aspects of our physical, emotional and spiritual experience.
There are seven main chakras:
- Root: grounding, safety and stability
- Sacral: creativity, emotion and connection
- Solar Plexus: confidence, self-esteem and personal power
- Heart: love, compassion and connection
- Throat: communication and self-expression
- Third Eye: intuition, insight and imagination
- Crown: meaning, spirituality and connection beyond ourselves
During a HypnoReiki session I may incorporate chakra-focused practice alongside traditional Reiki hand positions, relaxation and imagery.