Counselling
Hypnotherapy
Counselling offers a safe, compassionate space to explore what’s heavy, tangled, or tender. It’s about understanding your inner world and gently untangling what no longer serves you.
Focus: Emotional healing, self-understanding, and support through challenges
Approach: Exploratory, reflective and often focused on past experiences
For: Clients navigating life transitions, anxiety, grief, relationship patterns, low mood, or emotional overwhelm
Style: Gentle inquiry, emotional safety, space to feel and process
For Highly Sensitive Persons: Especially supportive for sensitive clients seeking depth, validation, and emotional clarity
Hypnotherapy
Hypnotherapy
Hypnotherapy invites you into a relaxed, receptive state where change can happen quietly and deeply. It’s like speaking to the part of you beneath the noise - the part that already knows how to heal.
Focus: Subconscious patterns, emotional blocks, and inner transformation
Approach: Guided trance, visualisation, and suggestion-based techniques, drawing on Cognitive Behavioural Therapy (CBT)
For: Clients seeking change around habits, confidence, anxiety, inner beliefs, or emotional release
Style: Relaxed, imaginative, often metaphor-rich and deeply soothing
For Highly Sensitive Persons: Can be supportive for sensitive clients who respond well to imagery, symbolism, and gentle inner shifts
Transpersonal Coaching
Transpersonal Coaching
Transpersonal Coaching offers a structured, affirming space to explore your sensitivity as a strength, blending emotional insight, spiritual depth, and practical tools to support clarity, resilience, and self-trust.
Focus: Growth, clarity, and forward movement
Approach: Goal-oriented, structured, and empowering
For: Clients seeking change, accountability, or support with identity, purpose, or transitions
Style: Encouraging, practical, often includes tools, exercises, and reflection
For Highly Sensitive Persons: Counselling and coaching together create a holistic framework for HSPs that supports and honours both their emotional depth and their desire for growth.