The curious paradox is that when I accept myself just as I am, then I can change

Counselling offers a safe, compassionate space to explore what’s heavy, tangled, or tender. It’s about understanding your inner world and gently untangling what no longer serves you.

Focus: Emotional healing, self-understanding, and support through challenges

Approach: Exploratory, reflective and often focused on past experiences

For: Clients navigating life transitions, anxiety, grief, relationship patterns, low mood, or emotional overwhelm

Style: Gentle inquiry, emotional safety, space to feel and process

For Highly Sensitive Persons: Especially supportive for sensitive clients seeking depth, validation, and emotional clarity

Hypnotherapy invites you into a relaxed, receptive state where change can happen quietly and deeply. It’s like speaking to the part of you beneath the noise - the part that already knows how to heal.

Focus: Subconscious patterns, emotional blocks, and inner transformation

Approach: Guided trance, visualisation, and suggestion-based techniques, drawing on Cognitive Behavioural Therapy (CBT)

For: Clients seeking change around habits, confidence, anxiety, inner beliefs, or emotional release

Style: Relaxed, imaginative, often metaphor-rich and deeply soothing

For Highly Sensitive Persons: Can be  supportive for sensitive clients who respond well to imagery, symbolism, and gentle inner shifts

Transpersonal Coaching offers a structured, affirming space to explore your sensitivity as a strength, blending emotional insight, spiritual depth, and practical tools to support clarity, resilience, and self-trust.

Focus: Growth, clarity, and forward movement

Approach: Goal-oriented, structured, and empowering

For: Clients seeking change, accountability, or support with identity, purpose, or transitions

Style: Encouraging, practical, often includes tools, exercises, and reflection 

Note: Transpersonal Coaching is currently offered in a trainee capacity. Sessions are held with care, clarity, and supervision, and may evolve as training progresses. Sensitive clients seeking depth and emotional clarity may find counselling especially supportive.

Reiki offers a calm, nurturing space to reconnect with what feels scattered, weary, or out of tune. It’s about restoring flow, softening tension, and inviting your whole system back into harmony.

Focus: Energy flow, emotional balance, and inner calm

Approach: Hands-on or distance energy healing, offered with care and intention

For: Clients seeking rest, regulation, or gentle support alongside other therapies

For Highly Sensitive Persons: Especially nurturing for sensitive clients who benefit from subtle, non-verbal healing